Our Pilates classes take place each Monday between 6:00pm and 7:00pm. And Tuesdays 10:30am to 11:30am standing and seated Pilates: and also on Fridays 10:30am to 11:30am.
in this class, postures are practiced to align, strengthen and encourage flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. We conclude with a relaxation section to calm the body and mind.
Our classes are suitable for all ages and fitness levels.
If you wish to know more please contact Hannah Goodwin. Hannah@back-to-fitness.net 07887791614