Our Yoga classes take place each Monday between 6.30pm and 7.30pm, and the cost is only £8 per session.
Hatha Yoga: in this class, postures are practiced to align, strengthen and encourage flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. We conclude with a relaxation section to calm the body and mind.
Our classes are suitable for all ages and fitness levels. All you have to do is bring a mat, a blanket and a water bottle.
If you wish to know more please call Kim Albinson on 07787 506112 or email kimialbinson@yahoo.co.uk