ENquiry

Yoga for Everyone

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Our Yoga classes take place each Monday between 6.30pm and 7.30pm, and the cost is only £5 per session.

Hatha Yoga: in this class, postures are practiced to align, strengthen and encourage flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. We conclude with a relaxation section to calm the body and mind.

Our classes are suitable for all ages and fitness levels. All you have to do is bring a mat, a blanket and a water bottle.

If you wish to know more please call Kim Albinson on 07787 506112 or email kimialbinson@yahoo.co.uk

Sherfield-on-Loddon Village Hall
Reading Road, Sherfield-on-Loddon, Hook RG27 0EZ
Registered Charity 1178256